1. 5 Things Your Personal Trainer Wants To Know

    Personal training is about meeting you where you are and meeting your needs. What works for one fitness enthusiast may not be right for you, which is why the best fitness coaches consult with you to find ways to create a fully customized routine. Help your personal trainer help you by letting her kn…Read More

  2. What To Consider When Hiring A Personal Trainer

    Are They Willing To Meet You Where You Are In Your Fitness Journey? No two people are alike, and everyone has a different fitness journey that she or he is following. The right personal trainer understands this and meets you where you are. Each of us has a different body type or shape. Each one of u…Read More

  3. Surprising Benefits Of Working Out

    The Benefits Of Working Out Most people know there are numerous benefits that those who work out enjoy. These benefits include strengthening muscles, improving bone health, maintaining the heart and lungs healthy, and maintaining healthy weight levels. But that’s not all that a good workout delive…Read More

  4. 5 Tips For Burning More Calories Every Day

    Burn Those Calories! Here are five tips to help you do just that, and the best part is that they’re simple enough to do every day. Try them. Increase The Length Of Time You Exercise You already know that physical activity burns calories. To burn more, increase your workout. Even just five minutes …Read More

  5. Why Exercise Is Essential For Sustained Weight Loss

    Have you met your weight loss goals? Congratulations! You’ve accomplished something you should be very proud of. It took time, effort, and dedication to achieve this milestone. Now that you’ve lost weight, your next goal is sustained weight loss, and regular exercise is a crucial part of the equ…Read More

  6. 5 Fitness Challenges Holding You Back from Your Goals

    Finding it difficult to reach your personal training goals because challenges are holding you back? You’re not alone. This is a common problem personal trainers throughout New York and across the country help clients overcome. Here are five of the most pervasive challenges that prevent fitness ent…Read More

  7. The BeneFits of Working with a Personal Trainer

    You want each and every workout to count. But with a busy schedule and dozens of other things to do, it’s far too easy to let a day go by without exercising. The danger here is that if this becomes a habit, then your fitness routine dissolves into thin air and your fitness goals disappear, too. To…Read More

  8. Why Choose Elene Cassis to Be Your Personal Trainer?

    With life’s demands competing for attention, even the most dedicated fitness enthusiast needs help to establish a routine and keep up with it. New York-based personal fitness trainer Elene Cassis has developed an effective approach to personal fitness that meets you where you are and keeps you mot…Read More