With life’s demands competing for attention, even the most dedicated fitness enthusiast needs help to establish a routine and keep up with it. New York-based personal fitness trainer Elene Cassis has developed an effective approach to personal fitness that meets you where you are and keeps you motivated. She helps you create a workout routine that fits your lifestyle, and she offers innovative goal support to meet your unique needs. Here are five benefits you’ll enjoy when you choose Elene Cassis to be your personal fitness trainer.
Benefit #1. Customized approach to life Fitness
Since 2013, Elene has dedicated herself to helping clients become the best version of themselves. Her personalized approach means you’ll get the life fitness training that’s right for your specific goals, whatever your shape or size. Elene works with you to turn your fitness dreams into reality; her background and certifications have prepared her to serve a diverse set of clients, so you’ll benefit whether you’re just starting a fitness regimen or you’re a competitive athlete.
Benefit #2. Address your body and mind
It’s not just about your body. An effective workout program addresses all of you, including your mind, to bring out your inner strength. When you work with personal trainer Elene Cassis, you benefit in ways beyond a stronger, fitter body. Greater self-confidence, stronger resolve, and a healthy attitude towards self-care are just a few of the rewards you’ll enjoy.
Benefit #3. Full Fitness and health assessments
Your personal training begins with a thorough fitness assessment that pinpoints goals while reviewing your exercise background and current practices. This detailed assessment covers everything from nutrition to personal habits. In addition, a health assessment is done to structure a personal training program around your health history. For example, special consideration is given to recent surgeries or injuries so you can work at your own pace. If you have a specific condition such as diabetes or asthma, Elene takes this into account.
Benefit #4. A successful workout plan
Once the assessments are done, it’s time to develop a workout plan that suits you. A successful plan takes into account many factors, from what gets you excited about working out to when is the best time for you to exercise. Accountability is included in every plan to help you make a commitment and stick to it. Elene will develop a program with actionable goals you’ll find highly doable.
Benefit #5. Support to keep you going
Throughout the entire process, you’ll enjoy plenty of encouragement to move forward with your fitness plans. This support comes in different forms, including a notebook for tracking your goals. Elene encourages clients to reach out and contact her any time to get the support they need.
A qualified personal trainer is part fitness program developer, part coach, part motivator, and much more. Read Elene Cassis’ testimonials to see how others have benefited from her comprehensive, customized approach to personal training. If you need help with developing a fitness program that meets your expectations, contact Elene today to get started.