Reaching your fitness goals is anything but easy. And that’s especially true when your schedule is already chock-full. Luckily, though, Elene Cassis, New York’s premier personal trainer, is here to help. With years of experience and a dedication to helping you reach your goals, Elene will work with you to create a personalized plan designed specifically for your limitations, needs and goals, but she doesn’t stop there. In our blog, you’ll find all kinds of articles about nutrition, exercise and overall fitness so that you can gain the knowledge you need to make choices that help you get closer to your goal. Check out our blogs, and please contact us today if you’re ready to start working with Elene.

  1. 5 Things Your Personal Trainer Wants To Know

    Personal training is about meeting you where you are and meeting your needs. What works for one fitness enthusiast may not be right for you, which is why the best fitness coaches consult with you to find ways to create a fully customized routine. Help your personal trainer help you by letting her kn…Read More

  2. What To Consider When Hiring A Personal Trainer

    Are They Willing To Meet You Where You Are In Your Fitness Journey? No two people are alike, and everyone has a different fitness journey that she or he is following. The right personal trainer understands this and meets you where you are. Each of us has a different body type or shape. Each one of u…Read More

  3. 5 Fitness Challenges Holding You Back from Your Goals

    Finding it difficult to reach your personal training goals because challenges are holding you back? You’re not alone. This is a common problem personal trainers throughout New York and across the country help clients overcome. Here are five of the most pervasive challenges that prevent fitness ent…Read More

  4. The BeneFits of Working with a Personal Trainer

    You want each and every workout to count. But with a busy schedule and dozens of other things to do, it’s far too easy to let a day go by without exercising. The danger here is that if this becomes a habit, then your fitness routine dissolves into thin air and your fitness goals disappear, too. To…Read More

  5. Why Choose Elene Cassis to Be Your Personal Trainer?

    With life’s demands competing for attention, even the most dedicated fitness enthusiast needs help to establish a routine and keep up with it. New York-based personal fitness trainer Elene Cassis has developed an effective approach to personal fitness that meets you where you are and keeps you mot…Read More