Convenience is my cornerstone. I completely understand how hectic and chaotic our lives become. Fitting in a workout routine can be somewhat difficult while we juggle our busy activities. To begin the process, I have an initial kickoff call so we can really get to know each other. During the call, we will cover a Fitness Assessment, Health Assessment and a general personal training program design. I will provide you with a notebook so you’re able to track your progress and log any notes related to your workout. During our workout, I will be recording the specific weights and exercises that we’ve covered in order to help you keep meeting your goals. I’m able to travel to your home, apartment or personal gym. You’re also more than welcome to come to my private studio — whatever is most convenient for you! I strive to make your in-home fitness training experience fun, resourceful, functional, versatile and efficient!



During your Fitness Assessment, we will sit down to privately discuss your personal fitness goals and past background or experience with fitness practices. This in-depth analysis helps me fine-tune your personalized fitness program. Understanding where you want to be with your overall health and wellness is the first step. We cover many different aspects of your everyday life to create a truly unique and beneficial approach to your fitness goals!

Below are some of the pieces we will cover during the initial Fitness Assessment:

  • Age
  • Weight
  • Height
  • Lifestyle
  • Measurements
  • Previous experience with a personal trainer
  • What time do you wake up?
  • What time do you go to bed?

  • Physical goals
  • Commute to work
  • Habits or rituals
  • Physical activity
  • Hobbies
  • Nutrition
  • Social interactions and family

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The overall health assessment is another crucial element to create obtainable benchmarks for reaching your goals. We need to understand what the starting point is in order to help you achieve your aspirations. During the health assessment, I will take the time to carefully detail your health history, amongst many other factors.

Below are several of the factors we will cover during our first Health Assessment:

  • Health History
  • Heart Conditions
  • Lung Capacity
  • Disease
  • Family History
  • Stress Levels
  • Mental Health
  • Cardiovascular Assessment

  • Joint Health
  • Asthma
  • Diabetes
  • Any recent surgeries
  • Injuries
  • Resting Heart Rate (RHR)
  • Cholesterol
  • Medications

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In order to create a truly successful workout plan, it’s imperative to understand your exercise background and expectations. After a carefully detailed Fitness and Health Assessment, I create a specifically catered personal training plan to meet your exact needs and goals. Personalization is a key element to any successful workout approach.

Below are some of the pieces we will focus on when creating your individualized workout plan:

  • Weekly exercise plans
  • Accountability
  • Commitment
  • Strategies
  • Periodization

  • Frequency
  • Best time to work out
  • When to fuel up
  • Stretching
  • Reps and Sets

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Every client is unique!

I will provide you with a notebook so we can track your goals and see your progress. It’s important to set goals and benchmarks in our lives. Fitness goals can be difficult to maintain and achieve. With support and encouragement, both mentally and physically, it’s truly amazing the things we can achieve.

Reach out!

I’m extremely passionate about people. I want to see you achieve your goals, and I’m adamant to assist in any way possible. We all go through ups and downs in our lives, both of which can affect our health and wellness. I’m here to not only support you in your fitness goals but also provide continuous encouragement and support. You’re more than a client; you’re someone I truly care about and would like to see succeed and achieve! Contact me at any time for support in your fitness and life goals.

You don’t need to be perfect; you just need to be the best version of yourself!

I work with people of all shapes, sizes, ages and interests. I understand how hectic our lives can get, and focus on making my services convenient for you. I’ll come to where you are to provide training sessions, which are specifically catered to your individual needs.

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Personal Training – Single

1-Hour • $80/Hour

Individualized attention. Education and awareness about nutrition. Any age, any fitness level.

Personal Training – Doubles

1-Hour • $120 total for two people

Come together for a session and you save $40.

Personal Training – Packages

$500 for 7 1-Hour sessions (save $60)
$1000 for 15 1-Hour sessions (save $200)

Buy in bulk and save. Each session is one hour.

CANCELLATIONS:
I completely understand that things come up, and that cancellations are sometimes necessary. I kindly request that you inform me of the cancellation 24 hours before our scheduled time. Just like you, I’m busy balancing my schedule so I sincerely appreciate a 24-hour notice for any cancellations.

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