The overall health assessment is another crucial element to create obtainable benchmarks for reaching our goals. We need to understand a strong starting point, to achieve our aspirations. During a Health Assessment, I will take the time to carefully detail your health history amongst many other factors.

Below are several of the factors we will cover during our first Health Assessment:

  • Health History
  • Heart Conditions
  • Lung Capacity
  • Disease
  • Family History
  • Stress Levels
  • Mental Health
  • Cardiovascular Assessment

  • Joint Health
  • Asthma
  • Diabetes
  • Any recent surgeries
  • Injuries
  • Resting Heart Rate (RHR)
  • Cholestoral