In order to create a truly successful workout plan, it’s imperative to understand your exercise¬†background and expectations. After a carefully detailed Fitness and Health Assessment, I create a specifically catered plan to meet your exact needs and goals.

Personalization is a key element to any successful workout approach. Below are some of the pieces we will focus on when creating your individualized work-out plan.

  • Weekly exercise¬†plans
  • Accountability
  • Commitment
  • Strategies
  • Periodization

  • Frequency
  • Best time to work out
  • When to fuel up
  • Stretching
  • Reps and Sets