In order to create a truly successful workout plan, it’s imperative to understand your exercise background and expectations. After a carefully detailed Fitness and Health Assessment, I create a specifically catered plan to meet your exact needs and goals.
Personalization is a key element to any successful workout approach. Below are some of the pieces we will focus on when creating your individualized work-out plan.
- Weekly exercise plans
- Best time to work out
- When to fuel up
- Reps and Sets